{"product_id":"masaze","title":"Massage Voucher","description":"\u003ch3 data-end=\"730\" data-start=\"706\"\u003eWhat does the massage involve?\u003c\/h3\u003e\n\u003cp data-end=\"923\" data-start=\"731\"\u003eMassage is professional manual work on soft tissues (muscles, fascia, skin), which can be relaxing or more therapeutic in nature. Depending on the chosen technique, the massage:\u003c\/p\u003e\n\u003cul data-end=\"1146\" data-start=\"924\"\u003e\n\u003cli data-end=\"978\" data-start=\"924\"\u003e\n\u003cp data-end=\"978\" data-start=\"926\"\u003erelaxes tense muscles and supports their regeneration,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1021\" data-start=\"979\"\u003e\n\u003cp data-end=\"1021\" data-start=\"981\"\u003eimproves blood circulation and tissue oxygenation,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1066\" data-start=\"1022\"\u003e\n\u003cp data-end=\"1066\" data-start=\"1024\"\u003ecan promote a palpable sense of bodily \"lightness\",\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1146\" data-start=\"1067\"\u003e\n\u003cp data-end=\"1146\" data-start=\"1069\"\u003ehelps reduce the effects of stress, improving well-being and the quality of rest.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1171\" data-start=\"1153\"\u003eWhy is it worth it?\u003c\/h3\u003e\n\u003cul data-end=\"1653\" data-start=\"1172\"\u003e\n\u003cli data-end=\"1275\" data-start=\"1172\"\u003e\n\u003cp data-end=\"1275\" data-start=\"1174\"\u003e\u003cstrong data-end=\"1200\" data-start=\"1174\"\u003eQuick relief from tension\u003c\/strong\u003e – especially in the neck, shoulders, and back after stress or sedentary work.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1373\" data-start=\"1276\"\u003e\n\u003cp data-end=\"1373\" data-start=\"1278\"\u003e\u003cstrong data-end=\"1315\" data-start=\"1278\"\u003eRegeneration and better muscle function\u003c\/strong\u003e – great support after workouts and in cases of strain.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1464\" data-start=\"1374\"\u003e\n\u003cp data-end=\"1464\" data-start=\"1376\"\u003e\u003cstrong data-end=\"1407\" data-start=\"1376\"\u003eCalming the nervous system\u003c\/strong\u003e – a feeling of stress \"melting away\" and improved sleep quality.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1559\" data-start=\"1465\"\u003e\n\u003cp data-end=\"1559\" data-start=\"1467\"\u003e\u003cstrong data-end=\"1509\" data-start=\"1467\"\u003eEnhanced well-being right after your visit\u003c\/strong\u003e – the massage provides an immediate sensation of comfort.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1653\" data-start=\"1560\"\u003e\n\u003cp data-end=\"1653\" data-start=\"1562\"\u003e\u003cstrong data-end=\"1593\" data-start=\"1562\"\u003eA treatment tailored to you\u003c\/strong\u003e – intensity and focus areas are determined at the beginning of your visit.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1695\" data-start=\"1660\"\u003eTypes of massages – a quick guide\u003c\/h3\u003e\n\u003cp data-end=\"1738\" data-start=\"1696\"\u003eHere is a quick cheat sheet on which massage to choose:\u003c\/p\u003e\n\u003cul data-end=\"3448\" data-start=\"1740\"\u003e\n\u003cli data-end=\"1834\" data-start=\"1740\"\u003e\n\u003cp data-end=\"1834\" data-start=\"1742\"\u003e\u003cstrong data-end=\"1764\" data-start=\"1742\"\u003eRelaxation massage\u003c\/strong\u003e – gentle to medium pressure, designed to calm and unwind the entire body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1929\" data-start=\"1835\"\u003e\n\u003cp data-end=\"1929\" data-start=\"1837\"\u003e\u003cstrong data-end=\"1856\" data-start=\"1837\"\u003eClassic massage\u003c\/strong\u003e – universal, combining relaxation with tension release; ideal as a starting point.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2041\" data-start=\"1930\"\u003e\n\u003cp data-end=\"2041\" data-start=\"1932\"\u003e\u003cstrong data-end=\"1950\" data-start=\"1932\"\u003eSports massage\u003c\/strong\u003e – more intensive, focused on regeneration and relaxing overworked muscles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2147\" data-start=\"2042\"\u003e\n\u003cp data-end=\"2147\" data-start=\"2044\"\u003e\u003cstrong data-end=\"2072\" data-start=\"2044\"\u003ePrenatal massage\u003c\/strong\u003e – gentle, focused on the comfort of the back and legs (subject to qualification).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2248\" data-start=\"2148\"\u003e\n\u003cp data-end=\"2248\" data-start=\"2150\"\u003e\u003cstrong data-end=\"2170\" data-start=\"2150\"\u003eCouples massage\u003c\/strong\u003e – the same time, the same moment of relaxation; ideal as a shared experience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2356\" data-start=\"2249\"\u003e\n\u003cp data-end=\"2356\" data-start=\"2251\"\u003e\u003cstrong data-end=\"2274\" data-start=\"2251\"\u003eWarm candle massage\u003c\/strong\u003e – warm, comforting, deeply relaxing; additionally leaves the skin visibly soft.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2456\" data-start=\"2357\"\u003e\n\u003cp data-end=\"2456\" data-start=\"2359\"\u003e\u003cstrong data-end=\"2387\" data-start=\"2359\"\u003eAromatherapy massage\u003c\/strong\u003e – relaxation using essential oils, tailored to your mood and needs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2566\" data-start=\"2457\"\u003e\n\u003cp data-end=\"2566\" data-start=\"2459\"\u003e\u003cstrong data-end=\"2488\" data-start=\"2459\"\u003eHot stone massage\u003c\/strong\u003e – deep warming and relaxation; great for chronic tension.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2658\" data-start=\"2567\"\u003e\n\u003cp data-end=\"2658\" data-start=\"2569\"\u003e\u003cstrong data-end=\"2595\" data-start=\"2569\"\u003eHot chocolate massage\u003c\/strong\u003e – relaxation + skin care; leaves skin soft and comfortable after the treatment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2777\" data-start=\"2659\"\u003e\n\u003cp data-end=\"2777\" data-start=\"2661\"\u003e\u003cstrong data-end=\"2684\" data-start=\"2661\"\u003eChinese cupping massage\u003c\/strong\u003e – intensive vacuum massage on selected areas; stronger sensations and deep tissue work.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2885\" data-start=\"2778\"\u003e\n\u003cp data-end=\"2885\" data-start=\"2780\"\u003e\u003cstrong data-end=\"2796\" data-start=\"2780\"\u003eThai massage\u003c\/strong\u003e – bodywork, pressure points, and mobilization; recommended for stiffness and limited mobility.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2980\" data-start=\"2886\"\u003e\n\u003cp data-end=\"2980\" data-start=\"2888\"\u003e\u003cstrong data-end=\"2906\" data-start=\"2888\"\u003eBalinese massage\u003c\/strong\u003e – dynamic, deep, and regenerating; a great combination of deep work and relaxation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3078\" data-start=\"2981\"\u003e\n\u003cp data-end=\"3078\" data-start=\"2983\"\u003e\u003cstrong data-end=\"3012\" data-start=\"2983\"\u003eHerbal stamp massage\u003c\/strong\u003e – warmth and herbal aroma, a very \"SPA-like\" and relaxing experience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3146\" data-start=\"3079\"\u003e\n\u003cp data-end=\"3146\" data-start=\"3081\"\u003e\u003cstrong data-end=\"3103\" data-start=\"3081\"\u003ePolynesian massage\u003c\/strong\u003e – rhythmic, soothing, highly anti-stress.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3252\" data-start=\"3147\"\u003e\n\u003cp data-end=\"3252\" data-start=\"3149\"\u003e\u003cstrong data-end=\"3171\" data-start=\"3149\"\u003eAyurvedic massage\u003c\/strong\u003e – a holistic oil massage for those who need balance and mental quiet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3346\" data-start=\"3253\"\u003e\n\u003cp data-end=\"3346\" data-start=\"3255\"\u003e\u003cstrong data-end=\"3274\" data-start=\"3255\"\u003eLomi-Lomi massage\u003c\/strong\u003e – fluid, deeply relaxing, giving a sense of total body harmony.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3448\" data-start=\"3347\"\u003e\n\u003cp data-end=\"3448\" data-start=\"3349\"\u003e\u003cstrong data-end=\"3379\" data-start=\"3349\"\u003eShiatsu massage (oil-free)\u003c\/strong\u003e – acupressure and point work; great if you dislike oils.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"3494\" data-start=\"3455\"\u003eIndications:\u003c\/h3\u003e\n\u003cul data-end=\"3813\" data-start=\"3495\"\u003e\n\u003cli data-end=\"3542\" data-start=\"3495\"\u003e\n\u003cp data-end=\"3542\" data-start=\"3497\"\u003estress, fatigue, mental overload,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3604\" data-start=\"3543\"\u003e\n\u003cp data-end=\"3604\" data-start=\"3545\"\u003emuscle tension (neck, shoulders, back, lower back),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3660\" data-start=\"3605\"\u003e\n\u003cp data-end=\"3660\" data-start=\"3607\"\u003esedentary work, body stiffness, feeling of rigidity,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3708\" data-start=\"3661\"\u003e\n\u003cp data-end=\"3708\" data-start=\"3663\"\u003eregeneration after physical exertion and workouts,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3765\" data-start=\"3709\"\u003e\n\u003cp data-end=\"3765\" data-start=\"3711\"\u003eneed to improve movement comfort and tissue relaxation,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3813\" data-start=\"3766\"\u003e\n\u003cp data-end=\"3813\" data-start=\"3768\"\u003edrop in energy and the need for a body \"reset\".\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"3878\" data-start=\"3820\"\u003eContraindications:\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"3920\" data-start=\"3879\"\u003e\u003cstrong data-end=\"3920\" data-start=\"3879\"\u003eMassages are not performed in the presence of:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4500\" data-start=\"3921\"\u003e\n\u003cli data-end=\"3964\" data-start=\"3921\"\u003e\n\u003cp data-end=\"3964\" data-start=\"3923\"\u003efever, infection, physical weakness,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4025\" data-start=\"3965\"\u003e\n\u003cp data-end=\"4025\" data-start=\"3967\"\u003eacute inflammation, destabilized chronic conditions,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4106\" data-start=\"4026\"\u003e\n\u003cp data-end=\"4106\" data-start=\"4028\"\u003eactive skin diseases in the treatment area (wounds, infections, fresh irritations),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4153\" data-start=\"4107\"\u003e\n\u003cp data-end=\"4153\" data-start=\"4109\"\u003erecent injuries, bruises, suspected fractures,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4242\" data-start=\"4154\"\u003e\n\u003cp data-end=\"4242\" data-start=\"4156\"\u003ethrombosis \/ phlebitis and other severe circulatory disorders (requires consultation),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4300\" data-start=\"4243\"\u003e\n\u003cp data-end=\"4300\" data-start=\"4245\"\u003eanticoagulant treatment (individual qualification required),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4395\" data-start=\"4301\"\u003e\n\u003cp data-end=\"4395\" data-start=\"4303\"\u003eactive cancer (and during treatment – only with doctor's approval and qualification),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4500\" data-start=\"4396\"\u003e\n\u003cp data-end=\"4500\" data-start=\"4398\"\u003epregnancy (applies to most massages; the exception is the dedicated prenatal massage after qualification).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4649\" data-start=\"4502\"\u003e\u003cstrong data-end=\"4523\" data-start=\"4502\"\u003ePractical note:\u003c\/strong\u003e in cases of varicose veins, fragile capillaries, and a tendency to bruise, techniques are chosen with caution (not all will be suitable).\u003c\/p\u003e\n\u003ch3 data-end=\"4678\" data-start=\"4656\"\u003eWhat does a visit look like?\u003c\/h3\u003e\n\u003col data-end=\"5017\" data-start=\"4679\"\u003e\n\u003cli data-end=\"4770\" data-start=\"4679\"\u003e\n\u003cp data-end=\"4770\" data-start=\"4682\"\u003e\u003cstrong data-end=\"4704\" data-start=\"4682\"\u003eShort consultation\u003c\/strong\u003e – we determine the goal (relaxation, tension relief, regeneration) and target areas.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4862\" data-start=\"4771\"\u003e\n\u003cp data-end=\"4862\" data-start=\"4774\"\u003e\u003cstrong data-end=\"4808\" data-start=\"4774\"\u003eSelection of technique and intensity\u003c\/strong\u003e – massage tailored to your sensitivity and needs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4925\" data-start=\"4863\"\u003e\n\u003cp data-end=\"4925\" data-start=\"4866\"\u003e\u003cstrong data-end=\"4876\" data-start=\"4866\"\u003eTreatment\u003c\/strong\u003e – working on the whole body or selected parts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5017\" data-start=\"4926\"\u003e\n\u003cp data-end=\"5017\" data-start=\"4929\"\u003e\u003cstrong data-end=\"4952\" data-start=\"4929\"\u003ePost-massage recommendations\u003c\/strong\u003e – tips on how to maintain the effect and what to avoid on the same day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-end=\"5054\" data-start=\"5024\"\u003eRecommendations before and after massage\u003c\/h3\u003e\n\u003cp data-end=\"5067\" data-start=\"5055\"\u003e\u003cstrong data-end=\"5065\" data-start=\"5055\"\u003eBefore:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5262\" data-start=\"5068\"\u003e\n\u003cli data-end=\"5130\" data-start=\"5068\"\u003e\n\u003cp data-end=\"5130\" data-start=\"5070\"\u003eeat a light meal at least 1.5–2 hours before your visit,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5202\" data-start=\"5131\"\u003e\n\u003cp data-end=\"5202\" data-start=\"5133\"\u003eavoid alcohol and intense workouts immediately before the massage,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5262\" data-start=\"5203\"\u003e\n\u003cp data-end=\"5262\" data-start=\"5205\"\u003einform us about any health conditions, medications, injuries, and pregnancy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"5273\" data-start=\"5264\"\u003e\u003cstrong data-end=\"5271\" data-start=\"5264\"\u003eAfter:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5491\" data-start=\"5274\"\u003e\n\u003cli data-end=\"5339\" data-start=\"5274\"\u003e\n\u003cp data-end=\"5339\" data-start=\"5276\"\u003edrink water and give yourself a moment to calmly release any remaining tension,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5411\" data-start=\"5340\"\u003e\n\u003cp data-end=\"5411\" data-start=\"5342\"\u003eon the day of the massage, avoid saunas\/solariums and very intense workouts,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5491\" data-start=\"5412\"\u003e\n\u003cp data-end=\"5491\" data-start=\"5414\"\u003eif the massage was deep\/firm: light stretching and regeneration the next day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-end=\"5513\" data-start=\"5498\"\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"J'ADORE INSTYTUT","offers":[{"title":"Warsaw \/ 60min \/ Classic","offer_id":56197827559748,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warsaw \/ 60min \/ Deep Tissue","offer_id":56207702688068,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warsaw \/ 60min \/ Sports","offer_id":56207702720836,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warsaw \/ 60min \/ Balinese","offer_id":56207702753604,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warsaw \/ 60min \/ Lomi Lomi","offer_id":56207702786372,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warsaw \/ 60min \/ For pregnant women","offer_id":56207702819140,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warsaw \/ 60min \/ Relaxing","offer_id":56207702851908,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warsaw \/ 60min \/ Spa Ritual","offer_id":56207702884676,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warsaw \/ 60min \/ Medicinal","offer_id":56207702917444,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warsaw \/ 60min \/ Manual lymphatic drainage","offer_id":56207702950212,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warsaw \/ 60min \/ Thai with oils","offer_id":56207702982980,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warsaw \/ 60min \/ Shine","offer_id":56207703015748,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warsaw \/ 60min \/ Volcanic Stones","offer_id":56207703048516,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warsaw \/ 60min \/ Chinese Cupping","offer_id":56207778644292,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warsaw \/ 60min \/ Hot Chocolate","offer_id":56207778677060,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warsaw \/ 90min \/ Classic","offer_id":56197865046340,"sku":null,"price":350.0,"currency_code":"PLN","in_stock":true},{"title":"Warsaw \/ 90min \/ Deep Tissue","offer_id":56207703081284,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warsaw \/ 90min \/ Sports","offer_id":56207703114052,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warsaw \/ 90min \/ Balinese","offer_id":56207703146820,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warsaw \/ 90min \/ Lomi 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