{"product_id":"masaze","title":"Vale para masajes","description":"\u003ch3 data-end=\"730\" data-start=\"706\"\u003e¿En qué consiste el masaje?\u003c\/h3\u003e\n\u003cp data-end=\"923\" data-start=\"731\"\u003eEl masaje es un trabajo manual profesional sobre los tejidos blandos (músculos, fascia, piel), que puede tener un carácter relajante o más terapéutico. Dependiendo de la técnica elegida, el masaje:\u003c\/p\u003e\n\u003cul data-end=\"1146\" data-start=\"924\"\u003e\n\u003cli data-end=\"978\" data-start=\"924\"\u003e\n\u003cp data-end=\"978\" data-start=\"926\"\u003erelaja los músculos tensos y apoya su regeneración,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1021\" data-start=\"979\"\u003e\n\u003cp data-end=\"1021\" data-start=\"981\"\u003emejora la circulación y la oxigenación de los tejidos,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1066\" data-start=\"1022\"\u003e\n\u003cp data-end=\"1066\" data-start=\"1024\"\u003epuede ayudar a sentir una “ligereza” en el cuerpo,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1146\" data-start=\"1067\"\u003e\n\u003cp data-end=\"1146\" data-start=\"1069\"\u003eayuda a reducir los efectos del estrés, mejorando el bienestar y la calidad del descanso.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1171\" data-start=\"1153\"\u003e¿Por qué vale la pena?\u003c\/h3\u003e\n\u003cul data-end=\"1653\" data-start=\"1172\"\u003e\n\u003cli data-end=\"1275\" data-start=\"1172\"\u003e\n\u003cp data-end=\"1275\" data-start=\"1174\"\u003e\u003cstrong data-end=\"1200\" data-start=\"1174\"\u003eAlivio rápido de tensiones\u003c\/strong\u003e – especialmente en el cuello, hombros y espalda después del estrés o el trabajo sedentario.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1373\" data-start=\"1276\"\u003e\n\u003cp data-end=\"1373\" data-start=\"1278\"\u003e\u003cstrong data-end=\"1315\" data-start=\"1278\"\u003eRegeneración y mejor funcionamiento muscular\u003c\/strong\u003e – un gran apoyo después de entrenamientos y en caso de sobrecargas.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1464\" data-start=\"1374\"\u003e\n\u003cp data-end=\"1464\" data-start=\"1376\"\u003e\u003cstrong data-end=\"1407\" data-start=\"1376\"\u003eCalma del sistema nervioso\u003c\/strong\u003e – sensación de “liberación” del estrés y mejora de la calidad del sueño.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1559\" data-start=\"1465\"\u003e\n\u003cp data-end=\"1559\" data-start=\"1467\"\u003e\u003cstrong data-end=\"1509\" data-start=\"1467\"\u003eMejor bienestar inmediatamente después de la visita\u003c\/strong\u003e – el masaje proporciona un efecto inmediato en las sensaciones.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1653\" data-start=\"1560\"\u003e\n\u003cp data-end=\"1653\" data-start=\"1562\"\u003e\u003cstrong data-end=\"1593\" data-start=\"1562\"\u003eTratamiento adaptado a ti\u003c\/strong\u003e – la intensidad y las áreas de trabajo se establecen al inicio de la visita.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1695\" data-start=\"1660\"\u003eTipos de masajes – breve descripción de cada uno\u003c\/h3\u003e\n\u003cp data-end=\"1738\" data-start=\"1696\"\u003eA continuación, una guía rápida sobre qué masaje elegir:\u003c\/p\u003e\n\u003cul data-end=\"3448\" data-start=\"1740\"\u003e\n\u003cli data-end=\"1834\" data-start=\"1740\"\u003e\n\u003cp data-end=\"1834\" data-start=\"1742\"\u003e\u003cstrong data-end=\"1764\" data-start=\"1742\"\u003eMasaje relajante\u003c\/strong\u003e – suave a medio, para calmar y relajar todo el cuerpo.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1929\" data-start=\"1835\"\u003e\n\u003cp data-end=\"1929\" data-start=\"1837\"\u003e\u003cstrong data-end=\"1856\" data-start=\"1837\"\u003eMasaje clásico\u003c\/strong\u003e – universal, combina relajación con trabajo sobre tensiones; ideal “para empezar”.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2041\" data-start=\"1930\"\u003e\n\u003cp data-end=\"2041\" data-start=\"1932\"\u003e\u003cstrong data-end=\"1950\" data-start=\"1932\"\u003eMasaje deportivo\u003c\/strong\u003e – más intenso, enfocado en la regeneración y relajación de músculos sobrecargados.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2147\" data-start=\"2042\"\u003e\n\u003cp data-end=\"2147\" data-start=\"2044\"\u003e\u003cstrong data-end=\"2072\" data-start=\"2044\"\u003eMasaje para mujeres embarazadas\u003c\/strong\u003e – suave, centrado en la comodidad de la espalda y las piernas (tras calificación).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2248\" data-start=\"2148\"\u003e\n\u003cp data-end=\"2248\" data-start=\"2150\"\u003e\u003cstrong data-end=\"2170\" data-start=\"2150\"\u003eMasaje para dos\u003c\/strong\u003e – el mismo tiempo, el mismo momento de relajación; ideal como experiencia compartida.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2356\" data-start=\"2249\"\u003e\n\u003cp data-end=\"2356\" data-start=\"2251\"\u003e\u003cstrong data-end=\"2274\" data-start=\"2251\"\u003eMasaje con vela caliente\u003c\/strong\u003e – cálido, envolvente, muy relajante; además, la piel queda notablemente suave.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2456\" data-start=\"2357\"\u003e\n\u003cp data-end=\"2456\" data-start=\"2359\"\u003e\u003cstrong data-end=\"2387\" data-start=\"2359\"\u003eMasaje aromaterapéutico\u003c\/strong\u003e – relajación con aceites, adaptado al bienestar y necesidades.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2566\" data-start=\"2457\"\u003e\n\u003cp data-end=\"2566\" data-start=\"2459\"\u003e\u003cstrong data-end=\"2488\" data-start=\"2459\"\u003eMasaje con piedras calientes\u003c\/strong\u003e – calentamiento profundo y relajación; excelente para tensiones crónicas.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2658\" data-start=\"2567\"\u003e\n\u003cp data-end=\"2658\" data-start=\"2569\"\u003e\u003cstrong data-end=\"2595\" data-start=\"2569\"\u003eMasaje con chocolate caliente\u003c\/strong\u003e – relajación + cuidado de la piel; suavidad y confort después del tratamiento.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2777\" data-start=\"2659\"\u003e\n\u003cp data-end=\"2777\" data-start=\"2661\"\u003e\u003cstrong data-end=\"2684\" data-start=\"2661\"\u003eMasaje con ventosas chinas\u003c\/strong\u003e – masaje intensivo de succión en áreas seleccionadas; sensaciones más fuertes y trabajo “sobre los tejidos”.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2885\" data-start=\"2778\"\u003e\n\u003cp data-end=\"2885\" data-start=\"2780\"\u003e\u003cstrong data-end=\"2796\" data-start=\"2780\"\u003eMasaje tailandés\u003c\/strong\u003e – trabajo con el cuerpo, presiones y movilización; recomendado para rigidez y movilidad limitada.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2980\" data-start=\"2886\"\u003e\n\u003cp data-end=\"2980\" data-start=\"2888\"\u003e\u003cstrong data-end=\"2906\" data-start=\"2888\"\u003eMasaje balinés\u003c\/strong\u003e – dinámico, profundo y regenerador; buena combinación de trabajo y relajación.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3078\" data-start=\"2981\"\u003e\n\u003cp data-end=\"3078\" data-start=\"2983\"\u003e\u003cstrong data-end=\"3012\" data-start=\"2983\"\u003eMasaje con hierbas\u003c\/strong\u003e – calor y aroma de hierbas, muy “SPA” en sensación, relajante.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3146\" data-start=\"3079\"\u003e\n\u003cp data-end=\"3146\" data-start=\"3081\"\u003e\u003cstrong data-end=\"3103\" data-start=\"3081\"\u003eMasaje polinesio\u003c\/strong\u003e – rítmico, calmante, muy antiestrés.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3252\" data-start=\"3147\"\u003e\n\u003cp data-end=\"3252\" data-start=\"3149\"\u003e\u003cstrong data-end=\"3171\" data-start=\"3149\"\u003eMasaje ayurvédico\u003c\/strong\u003e – masaje holístico con aceite para quienes necesitan equilibrio y calma.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3346\" data-start=\"3253\"\u003e\n\u003cp data-end=\"3346\" data-start=\"3255\"\u003e\u003cstrong data-end=\"3274\" data-start=\"3255\"\u003eMasaje Lomi-Lomi\u003c\/strong\u003e – fluido, profundamente relajante, que da una sensación de armonía en todo el cuerpo.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3448\" data-start=\"3347\"\u003e\n\u003cp data-end=\"3448\" data-start=\"3349\"\u003e\u003cstrong data-end=\"3379\" data-start=\"3349\"\u003eMasaje Shiatsu (sin aceite)\u003c\/strong\u003e – acupresión y trabajo en puntos; excelente si no te gustan los aceites.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"3494\" data-start=\"3455\"\u003eIndicaciones:\u003c\/h3\u003e\n\u003cul data-end=\"3813\" data-start=\"3495\"\u003e\n\u003cli data-end=\"3542\" data-start=\"3495\"\u003e\n\u003cp data-end=\"3542\" data-start=\"3497\"\u003eestrés, fatiga, sobrecarga mental,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3604\" data-start=\"3543\"\u003e\n\u003cp data-end=\"3604\" data-start=\"3545\"\u003etensiones musculares (cuello, hombros, espalda, zona lumbar),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3660\" data-start=\"3605\"\u003e\n\u003cp data-end=\"3660\" data-start=\"3607\"\u003etrabajo sedentario, “estancamiento” del cuerpo, sensación de rigidez,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3708\" data-start=\"3661\"\u003e\n\u003cp data-end=\"3708\" data-start=\"3663\"\u003eregeneración después del esfuerzo físico, entrenamientos,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3765\" data-start=\"3709\"\u003e\n\u003cp data-end=\"3765\" data-start=\"3711\"\u003enecesidad de mejorar el confort del movimiento y relajar los tejidos,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3813\" data-start=\"3766\"\u003e\n\u003cp data-end=\"3813\" data-start=\"3768\"\u003edisminución de energía y necesidad de “resetear” el organismo.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"3878\" data-start=\"3820\"\u003eContraindicaciones:\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"3920\" data-start=\"3879\"\u003e\u003cstrong data-end=\"3920\" data-start=\"3879\"\u003eNo realizamos el masaje cuando hay:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4500\" data-start=\"3921\"\u003e\n\u003cli data-end=\"3964\" data-start=\"3921\"\u003e\n\u003cp data-end=\"3964\" data-start=\"3923\"\u003efiebre, infección, debilidad del organismo,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4025\" data-start=\"3965\"\u003e\n\u003cp data-end=\"4025\" data-start=\"3967\"\u003eestados inflamatorios agudos, enfermedades crónicas no estabilizadas,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4106\" data-start=\"4026\"\u003e\n\u003cp data-end=\"4106\" data-start=\"4028\"\u003eenfermedades de la piel activas en el lugar del tratamiento (heridas, infecciones, irritaciones recientes),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4153\" data-start=\"4107\"\u003e\n\u003cp data-end=\"4153\" data-start=\"4109\"\u003elesiones recientes, hematomas, sospecha de fractura,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4242\" data-start=\"4154\"\u003e\n\u003cp data-end=\"4242\" data-start=\"4156\"\u003etrombosis \/ inflamación de venas y otros trastornos circulatorios graves (requiere consulta),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4300\" data-start=\"4243\"\u003e\n\u003cp data-end=\"4300\" data-start=\"4245\"\u003etratamiento anticoagulante (calificación individual),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4395\" data-start=\"4301\"\u003e\n\u003cp data-end=\"4395\" data-start=\"4303\"\u003eenfermedad oncológica activa (y periodo de tratamiento – solo con el consentimiento del médico y calificación),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4500\" data-start=\"4396\"\u003e\n\u003cp data-end=\"4500\" data-start=\"4398\"\u003eembarazo (aplica a la mayoría de los masajes; la excepción es el masaje dedicado a mujeres embarazadas tras calificación).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4649\" data-start=\"4502\"\u003e\u003cstrong data-end=\"4523\" data-start=\"4502\"\u003eNota práctica:\u003c\/strong\u003e en caso de varices, fragilidad de los vasos y tendencia a moretones, elegimos la técnica con cuidado (no todas serán adecuadas).\u003c\/p\u003e\n\u003ch3 data-end=\"4678\" data-start=\"4656\"\u003e¿Cómo es la visita?\u003c\/h3\u003e\n\u003col data-end=\"5017\" data-start=\"4679\"\u003e\n\u003cli data-end=\"4770\" data-start=\"4679\"\u003e\n\u003cp data-end=\"4770\" data-start=\"4682\"\u003e\u003cstrong data-end=\"4704\" data-start=\"4682\"\u003eConsulta breve\u003c\/strong\u003e – establecemos el objetivo (relajación, tensiones, regeneración) y las áreas de trabajo.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4862\" data-start=\"4771\"\u003e\n\u003cp data-end=\"4862\" data-start=\"4774\"\u003e\u003cstrong data-end=\"4808\" data-start=\"4774\"\u003eSelección de técnica e intensidad\u003c\/strong\u003e – masaje adaptado a tu sensibilidad y necesidades.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4925\" data-start=\"4863\"\u003e\n\u003cp data-end=\"4925\" data-start=\"4866\"\u003e\u003cstrong data-end=\"4876\" data-start=\"4866\"\u003eTratamiento\u003c\/strong\u003e – trabajo en todo el cuerpo o en áreas seleccionadas.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5017\" data-start=\"4926\"\u003e\n\u003cp data-end=\"5017\" data-start=\"4929\"\u003e\u003cstrong data-end=\"4952\" data-start=\"4929\"\u003eRecomendaciones después del masaje\u003c\/strong\u003e – consejos sobre cómo mantener el efecto y qué evitar ese mismo día.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-end=\"5054\" data-start=\"5024\"\u003eRecomendaciones antes y después del masaje\u003c\/h3\u003e\n\u003cp data-end=\"5067\" data-start=\"5055\"\u003e\u003cstrong data-end=\"5065\" data-start=\"5055\"\u003eAntes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5262\" data-start=\"5068\"\u003e\n\u003cli data-end=\"5130\" data-start=\"5068\"\u003e\n\u003cp data-end=\"5130\" data-start=\"5070\"\u003ecome una comida ligera al menos 1.5–2 horas antes de la visita,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5202\" data-start=\"5131\"\u003e\n\u003cp data-end=\"5202\" data-start=\"5133\"\u003eevita el alcohol y el entrenamiento intenso justo antes del masaje,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5262\" data-start=\"5203\"\u003e\n\u003cp data-end=\"5262\" data-start=\"5205\"\u003einforma sobre dolencias, medicamentos, lesiones y embarazo.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"5273\" data-start=\"5264\"\u003e\u003cstrong data-end=\"5271\" data-start=\"5264\"\u003eDespués:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5491\" data-start=\"5274\"\u003e\n\u003cli data-end=\"5339\" data-start=\"5274\"\u003e\n\u003cp data-end=\"5339\" data-start=\"5276\"\u003ebebe agua y tómate un momento para “bajar” de las tensiones,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5411\" data-start=\"5340\"\u003e\n\u003cp data-end=\"5411\" data-start=\"5342\"\u003eel día del masaje evita la sauna\/solarium y el entrenamiento muy intenso,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5491\" data-start=\"5412\"\u003e\n\u003cp data-end=\"5491\" data-start=\"5414\"\u003esi el masaje fue más fuerte: estiramientos suaves y regeneración al día siguiente.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-end=\"5513\" data-start=\"5498\"\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"J'ADORE INSTYTUT","offers":[{"title":"Varsovia \/ 60min \/ Clásico","offer_id":56197827559748,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Varsovia \/ 60min \/ Deep Tissue","offer_id":56207702688068,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Varsovia \/ 60min \/ Deportivo","offer_id":56207702720836,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Varsovia \/ 60min \/ 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