{"product_id":"masaze","title":"Gavekort for massasjer","description":"\u003ch3 data-end=\"730\" data-start=\"706\"\u003eHva er massasje?\u003c\/h3\u003e\n\u003cp data-end=\"923\" data-start=\"731\"\u003eMassasje er profesjonelt manuelt arbeid på myke vev (muskler, fascia, hud), som kan være avslappende eller mer terapeutisk. Avhengig av valgt teknikk kan massasje:\u003c\/p\u003e\n\u003cul data-end=\"1146\" data-start=\"924\"\u003e\n\u003cli data-end=\"978\" data-start=\"924\"\u003e\n\u003cp data-end=\"978\" data-start=\"926\"\u003elindre spente muskler og støtte deres regenerering,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1021\" data-start=\"979\"\u003e\n\u003cp data-end=\"1021\" data-start=\"981\"\u003eforbedre blodsirkulasjonen og oksygeneringen av vev,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1066\" data-start=\"1022\"\u003e\n\u003cp data-end=\"1066\" data-start=\"1024\"\u003ekan bidra til en merkbar \"letthet\" i kroppen,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1146\" data-start=\"1067\"\u003e\n\u003cp data-end=\"1146\" data-start=\"1069\"\u003ehjelpe med å redusere stress, forbedre velvære og kvaliteten på hvile.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1171\" data-start=\"1153\"\u003eHvorfor er det verdt det?\u003c\/h3\u003e\n\u003cul data-end=\"1653\" data-start=\"1172\"\u003e\n\u003cli data-end=\"1275\" data-start=\"1172\"\u003e\n\u003cp data-end=\"1275\" data-start=\"1174\"\u003e\u003cstrong data-end=\"1200\" data-start=\"1174\"\u003eRask lindring for spenninger\u003c\/strong\u003e – spesielt i nakken, skuldrene og ryggen etter stress eller stillesittende arbeid.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1373\" data-start=\"1276\"\u003e\n\u003cp data-end=\"1373\" data-start=\"1278\"\u003e\u003cstrong data-end=\"1315\" data-start=\"1278\"\u003eRegenerering og bedre muskelarbeid\u003c\/strong\u003e – flott støtte etter trening og ved overbelastning.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1464\" data-start=\"1374\"\u003e\n\u003cp data-end=\"1464\" data-start=\"1376\"\u003e\u003cstrong data-end=\"1407\" data-start=\"1376\"\u003eBeroligelse av nervesystemet\u003c\/strong\u003e – følelsen av å \"gi slipp\" på stress og forbedre søvnkvaliteten.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1559\" data-start=\"1465\"\u003e\n\u003cp data-end=\"1559\" data-start=\"1467\"\u003e\u003cstrong data-end=\"1509\" data-start=\"1467\"\u003eBedre velvære umiddelbart etter besøket\u003c\/strong\u003e – massasje gir umiddelbare effekter i følelsene.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1653\" data-start=\"1560\"\u003e\n\u003cp data-end=\"1653\" data-start=\"1562\"\u003e\u003cstrong data-end=\"1593\" data-start=\"1562\"\u003eBehandling tilpasset deg\u003c\/strong\u003e – intensitet og arbeidsområder bestemmes i begynnelsen av besøket.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1695\" data-start=\"1660\"\u003eTyper massasjer – kort om hver\u003c\/h3\u003e\n\u003cp data-end=\"1738\" data-start=\"1696\"\u003eNedenfor er en rask guide til hvilken massasje du bør velge:\u003c\/p\u003e\n\u003cul data-end=\"3448\" data-start=\"1740\"\u003e\n\u003cli data-end=\"1834\" data-start=\"1740\"\u003e\n\u003cp data-end=\"1834\" data-start=\"1742\"\u003e\u003cstrong data-end=\"1764\" data-start=\"1742\"\u003eAvslappende massasje\u003c\/strong\u003e – mild til middels, for å roe ned og slappe av hele kroppen.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1929\" data-start=\"1835\"\u003e\n\u003cp data-end=\"1929\" data-start=\"1837\"\u003e\u003cstrong data-end=\"1856\" data-start=\"1837\"\u003eKlassisk massasje\u003c\/strong\u003e – universell, kombinerer avslapning med arbeid på spenninger; ideell \"for å starte\".\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2041\" data-start=\"1930\"\u003e\n\u003cp data-end=\"2041\" data-start=\"1932\"\u003e\u003cstrong data-end=\"1950\" data-start=\"1932\"\u003eSportmassasje\u003c\/strong\u003e – mer intens, fokusert på regenerering og avslapning av overbelastede muskler.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2147\" data-start=\"2042\"\u003e\n\u003cp data-end=\"2147\" data-start=\"2044\"\u003e\u003cstrong data-end=\"2072\" data-start=\"2044\"\u003eMassasje for gravide\u003c\/strong\u003e – mild, fokusert på komfort for rygg og ben (etter kvalifisering).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2248\" data-start=\"2148\"\u003e\n\u003cp data-end=\"2248\" data-start=\"2150\"\u003e\u003cstrong data-end=\"2170\" data-start=\"2150\"\u003eParmassasje\u003c\/strong\u003e – samme tid, samme øyeblikk av avslapning; ideell som en felles opplevelse.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2356\" data-start=\"2249\"\u003e\n\u003cp data-end=\"2356\" data-start=\"2251\"\u003e\u003cstrong data-end=\"2274\" data-start=\"2251\"\u003eMassasje med varm voks\u003c\/strong\u003e – varm, omsluttende, veldig avslappende; i tillegg blir huden merkbart myk.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2456\" data-start=\"2357\"\u003e\n\u003cp data-end=\"2456\" data-start=\"2359\"\u003e\u003cstrong data-end=\"2387\" data-start=\"2359\"\u003eAromaterapi massasje\u003c\/strong\u003e – avslapning med bruk av oljer, tilpasset humøret og behovene.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2566\" data-start=\"2457\"\u003e\n\u003cp data-end=\"2566\" data-start=\"2459\"\u003e\u003cstrong data-end=\"2488\" data-start=\"2459\"\u003eMassasje med varme steiner\u003c\/strong\u003e – dyp oppvarming og avslapning; flott ved kroniske spenninger.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2658\" data-start=\"2567\"\u003e\n\u003cp data-end=\"2658\" data-start=\"2569\"\u003e\u003cstrong data-end=\"2595\" data-start=\"2569\"\u003eMassasje med varm sjokolade\u003c\/strong\u003e – avslapning + hudpleie; mykhet og komfort etter behandlingen.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2777\" data-start=\"2659\"\u003e\n\u003cp data-end=\"2777\" data-start=\"2661\"\u003e\u003cstrong data-end=\"2684\" data-start=\"2661\"\u003eMassasje med kinesiske kopper\u003c\/strong\u003e – intens vakuummassasje på utvalgte områder; sterkere følelser og arbeid \"på vevet\".\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2885\" data-start=\"2778\"\u003e\n\u003cp data-end=\"2885\" data-start=\"2780\"\u003e\u003cstrong data-end=\"2796\" data-start=\"2780\"\u003eThai massasje\u003c\/strong\u003e – arbeid med kroppen, trykk og mobilisering; anbefales for stivhet og begrenset mobilitet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2980\" data-start=\"2886\"\u003e\n\u003cp data-end=\"2980\" data-start=\"2888\"\u003e\u003cstrong data-end=\"2906\" data-start=\"2888\"\u003eBali massasje\u003c\/strong\u003e – dynamisk, dyp og regenererende; god kombinasjon av arbeid og avslapning.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3078\" data-start=\"2981\"\u003e\n\u003cp data-end=\"3078\" data-start=\"2983\"\u003e\u003cstrong data-end=\"3012\" data-start=\"2983\"\u003eMassasje med urtekompresser\u003c\/strong\u003e – varme og aroma fra urter, veldig \"SPA\" i følelsen, avslappende.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3146\" data-start=\"3079\"\u003e\n\u003cp data-end=\"3146\" data-start=\"3081\"\u003e\u003cstrong data-end=\"3103\" data-start=\"3081\"\u003ePolynesisk massasje\u003c\/strong\u003e – rytmisk, beroligende, sterkt stressreduserende.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3252\" data-start=\"3147\"\u003e\n\u003cp data-end=\"3252\" data-start=\"3149\"\u003e\u003cstrong data-end=\"3171\" data-start=\"3149\"\u003eAyurvedisk massasje\u003c\/strong\u003e – helhetlig olje massasje for personer som trenger balanse og ro.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3346\" data-start=\"3253\"\u003e\n\u003cp data-end=\"3346\" data-start=\"3255\"\u003e\u003cstrong data-end=\"3274\" data-start=\"3255\"\u003eLomi-Lomi massasje\u003c\/strong\u003e – flytende, dypt avslappende, gir en følelse av harmoni i hele kroppen.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3448\" data-start=\"3347\"\u003e\n\u003cp data-end=\"3448\" data-start=\"3349\"\u003e\u003cstrong data-end=\"3379\" data-start=\"3349\"\u003eShiatsu massasje (uten olje)\u003c\/strong\u003e – akupressur og arbeid på punkter; flott hvis du ikke liker oljer.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"3494\" data-start=\"3455\"\u003eIndikasjoner:\u003c\/h3\u003e\n\u003cul data-end=\"3813\" data-start=\"3495\"\u003e\n\u003cli data-end=\"3542\" data-start=\"3495\"\u003e\n\u003cp data-end=\"3542\" data-start=\"3497\"\u003estress, utmattelse, psykisk overbelastning,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3604\" data-start=\"3543\"\u003e\n\u003cp data-end=\"3604\" data-start=\"3545\"\u003emuskelspenninger (nakke, skuldre, rygg, korsrygg),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3660\" data-start=\"3605\"\u003e\n\u003cp data-end=\"3660\" data-start=\"3607\"\u003estillesittende arbeid, \"stivhet\" i kroppen, følelse av stivhet,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3708\" data-start=\"3661\"\u003e\n\u003cp data-end=\"3708\" data-start=\"3663\"\u003eregenerering etter fysisk anstrengelse, trening,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3765\" data-start=\"3709\"\u003e\n\u003cp data-end=\"3765\" data-start=\"3711\"\u003ebehov for å forbedre bevegelseskomfort og løsne vev,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3813\" data-start=\"3766\"\u003e\n\u003cp data-end=\"3813\" data-start=\"3768\"\u003eenerginedgang og behov for \"reset\" av kroppen.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"3878\" data-start=\"3820\"\u003eKontraindikasjoner:\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"3920\" data-start=\"3879\"\u003e\u003cstrong data-end=\"3920\" data-start=\"3879\"\u003eVi utfører ikke massasje når det er:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4500\" data-start=\"3921\"\u003e\n\u003cli data-end=\"3964\" data-start=\"3921\"\u003e\n\u003cp data-end=\"3964\" data-start=\"3923\"\u003efeber, infeksjon, svekkelse av kroppen,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4025\" data-start=\"3965\"\u003e\n\u003cp data-end=\"4025\" data-start=\"3967\"\u003eakutte betennelsestilstander, ustabiliserte kroniske sykdommer,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4106\" data-start=\"4026\"\u003e\n\u003cp data-end=\"4106\" data-start=\"4028\"\u003eaktive hudsykdommer på behandlingsstedet (sår, infeksjoner, ferske irritasjoner),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4153\" data-start=\"4107\"\u003e\n\u003cp data-end=\"4153\" data-start=\"4109\"\u003eferske skader, blåmerker, mistanke om brudd,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4242\" data-start=\"4154\"\u003e\n\u003cp data-end=\"4242\" data-start=\"4156\"\u003etrombose \/ venebetennelse og andre alvorlige sirkulasjonsforstyrrelser (krever konsultasjon),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4300\" data-start=\"4243\"\u003e\n\u003cp data-end=\"4300\" data-start=\"4245\"\u003eantikoagulasjonsbehandling (individuell kvalifisering),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4395\" data-start=\"4301\"\u003e\n\u003cp data-end=\"4395\" data-start=\"4303\"\u003eaktiv kreftsykdom (og behandlingsperioden – kun med legegodkjenning og kvalifisering),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4500\" data-start=\"4396\"\u003e\n\u003cp data-end=\"4500\" data-start=\"4398\"\u003egraviditet (gjelder de fleste massasjer; unntaket er massasje dedikert til gravide etter kvalifisering).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4649\" data-start=\"4502\"\u003e\u003cstrong data-end=\"4523\" data-start=\"4502\"\u003ePraktisk merknad:\u003c\/strong\u003e ved åreknuter, skjørhet i blodkar og tendens til blåmerker velger vi teknikk med forsiktighet (ikke alle vil være passende).\u003c\/p\u003e\n\u003ch3 data-end=\"4678\" data-start=\"4656\"\u003eHvordan ser besøket ut?\u003c\/h3\u003e\n\u003col data-end=\"5017\" data-start=\"4679\"\u003e\n\u003cli data-end=\"4770\" data-start=\"4679\"\u003e\n\u003cp data-end=\"4770\" data-start=\"4682\"\u003e\u003cstrong data-end=\"4704\" data-start=\"4682\"\u003eKort konsultasjon\u003c\/strong\u003e – vi bestemmer målet (avslapning, spenninger, regenerering) og arbeidsområdene.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4862\" data-start=\"4771\"\u003e\n\u003cp data-end=\"4862\" data-start=\"4774\"\u003e\u003cstrong data-end=\"4808\" data-start=\"4774\"\u003eValg av teknikk og intensitet\u003c\/strong\u003e – massasje tilpasset din sensitivitet og behov.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4925\" data-start=\"4863\"\u003e\n\u003cp data-end=\"4925\" data-start=\"4866\"\u003e\u003cstrong data-end=\"4876\" data-start=\"4866\"\u003eBehandling\u003c\/strong\u003e – arbeid på hele kroppen eller utvalgte områder.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5017\" data-start=\"4926\"\u003e\n\u003cp data-end=\"5017\" data-start=\"4929\"\u003e\u003cstrong data-end=\"4952\" data-start=\"4929\"\u003eAnbefalinger etter massasje\u003c\/strong\u003e – tips om hvordan opprettholde effekten og hva du bør unngå samme dag.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-end=\"5054\" data-start=\"5024\"\u003eAnbefalinger før og etter massasje\u003c\/h3\u003e\n\u003cp data-end=\"5067\" data-start=\"5055\"\u003e\u003cstrong data-end=\"5065\" data-start=\"5055\"\u003eFør:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5262\" data-start=\"5068\"\u003e\n\u003cli data-end=\"5130\" data-start=\"5068\"\u003e\n\u003cp data-end=\"5130\" data-start=\"5070\"\u003espis et lett måltid senest 1,5–2 timer før besøket,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5202\" data-start=\"5131\"\u003e\n\u003cp data-end=\"5202\" data-start=\"5133\"\u003eunngå alkohol og intens trening rett før massasjen,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5262\" data-start=\"5203\"\u003e\n\u003cp data-end=\"5262\" data-start=\"5205\"\u003einformere om plager, medisiner, skader og graviditet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"5273\" data-start=\"5264\"\u003e\u003cstrong data-end=\"5271\" data-start=\"5264\"\u003eEtter:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5491\" data-start=\"5274\"\u003e\n\u003cli data-end=\"5339\" data-start=\"5274\"\u003e\n\u003cp data-end=\"5339\" data-start=\"5276\"\u003edrikk vann og gi deg selv et øyeblikk til å roe deg ned fra spenningene,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5411\" data-start=\"5340\"\u003e\n\u003cp data-end=\"5411\" data-start=\"5342\"\u003eunngå badstue\/solarium og veldig intens trening på dagen for massasjen,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5491\" data-start=\"5412\"\u003e\n\u003cp data-end=\"5491\" data-start=\"5414\"\u003ehvis massasjen var sterkere: lett stretching og regenerering neste dag.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-end=\"5513\" data-start=\"5498\"\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"J'ADORE INSTYTUT","offers":[{"title":"Warszawa \/ 60min \/ Klassisk","offer_id":56197827559748,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warszawa \/ 60min \/ Deep Tissue","offer_id":56207702688068,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warszawa \/ 60min \/ Sport","offer_id":56207702720836,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warszawa \/ 60min \/ Balinesisk","offer_id":56207702753604,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warszawa \/ 60min \/ Lomi Lomi","offer_id":56207702786372,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warszawa \/ 60min \/ For 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