{"product_id":"masaze","title":"Cadeaubon voor massages","description":"\u003ch3 data-end=\"730\" data-start=\"706\"\u003eWaar bestaat een massage uit?\u003c\/h3\u003e\n\u003cp data-end=\"923\" data-start=\"731\"\u003eEen massage is professioneel handwerk op zachte weefsels (spieren, fascia, huid), dat ontspannend of meer therapeutisch kan zijn. Afhankelijk van de gekozen techniek kan de massage:\u003c\/p\u003e\n\u003cul data-end=\"1146\" data-start=\"924\"\u003e\n\u003cli data-end=\"978\" data-start=\"924\"\u003e\n\u003cp data-end=\"978\" data-start=\"926\"\u003espannen spieren ontspannen en hun regeneratie ondersteunen,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1021\" data-start=\"979\"\u003e\n\u003cp data-end=\"1021\" data-start=\"981\"\u003ede doorbloeding en zuurstoftoevoer naar de weefsels verbeteren,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1066\" data-start=\"1022\"\u003e\n\u003cp data-end=\"1066\" data-start=\"1024\"\u003ekan helpen bij het ervaren van een “lichtheid” in het lichaam,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1146\" data-start=\"1067\"\u003e\n\u003cp data-end=\"1146\" data-start=\"1069\"\u003ehelpt de effecten van stress te verminderen, waardoor het welzijn en de kwaliteit van de rust verbeteren.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1171\" data-start=\"1153\"\u003eWaarom is het de moeite waard?\u003c\/h3\u003e\n\u003cul data-end=\"1653\" data-start=\"1172\"\u003e\n\u003cli data-end=\"1275\" data-start=\"1172\"\u003e\n\u003cp data-end=\"1275\" data-start=\"1174\"\u003e\u003cstrong data-end=\"1200\" data-start=\"1174\"\u003eSnelle verlichting van spanningen\u003c\/strong\u003e – vooral in de nek, schouders en rug na stress of zittend werk.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1373\" data-start=\"1276\"\u003e\n\u003cp data-end=\"1373\" data-start=\"1278\"\u003e\u003cstrong data-end=\"1315\" data-start=\"1278\"\u003eRegeneratie en betere werking van spieren\u003c\/strong\u003e – een geweldige ondersteuning na trainingen en bij overbelasting.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1464\" data-start=\"1374\"\u003e\n\u003cp data-end=\"1464\" data-start=\"1376\"\u003e\u003cstrong data-end=\"1407\" data-start=\"1376\"\u003eKalmering van het zenuwstelsel\u003c\/strong\u003e – gevoel van “ontspanning” van stress en verbetering van de slaapkwaliteit.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1559\" data-start=\"1465\"\u003e\n\u003cp data-end=\"1559\" data-start=\"1467\"\u003e\u003cstrong data-end=\"1509\" data-start=\"1467\"\u003eBeter welzijn direct na het bezoek\u003c\/strong\u003e – massage geeft een onmiddellijke effect in de sensaties.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1653\" data-start=\"1560\"\u003e\n\u003cp data-end=\"1653\" data-start=\"1562\"\u003e\u003cstrong data-end=\"1593\" data-start=\"1562\"\u003eBehandeling afgestemd op jou\u003c\/strong\u003e – de intensiteit en werkgebieden worden aan het begin van het bezoek vastgesteld.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1695\" data-start=\"1660\"\u003eSoorten massages – kort over elk\u003c\/h3\u003e\n\u003cp data-end=\"1738\" data-start=\"1696\"\u003eHieronder een snelle gids over welke massage te kiezen:\u003c\/p\u003e\n\u003cul data-end=\"3448\" data-start=\"1740\"\u003e\n\u003cli data-end=\"1834\" data-start=\"1740\"\u003e\n\u003cp data-end=\"1834\" data-start=\"1742\"\u003e\u003cstrong data-end=\"1764\" data-start=\"1742\"\u003eOntspanningsmassage\u003c\/strong\u003e – zacht tot gemiddeld, voor het kalmeren en ontspannen van het hele lichaam.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1929\" data-start=\"1835\"\u003e\n\u003cp data-end=\"1929\" data-start=\"1837\"\u003e\u003cstrong data-end=\"1856\" data-start=\"1837\"\u003eClassic massage\u003c\/strong\u003e – universeel, combineert ontspanning met het werken aan spanningen; ideaal “om te beginnen”.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2041\" data-start=\"1930\"\u003e\n\u003cp data-end=\"2041\" data-start=\"1932\"\u003e\u003cstrong data-end=\"1950\" data-start=\"1932\"\u003eSportmassage\u003c\/strong\u003e – intensiever, gericht op regeneratie en ontspanning van overbelaste spieren.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2147\" data-start=\"2042\"\u003e\n\u003cp data-end=\"2147\" data-start=\"2044\"\u003e\u003cstrong data-end=\"2072\" data-start=\"2044\"\u003eMassage voor zwangere vrouwen\u003c\/strong\u003e – zacht, gericht op het comfort van de rug en benen (na kwalificatie).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2248\" data-start=\"2148\"\u003e\n\u003cp data-end=\"2248\" data-start=\"2150\"\u003e\u003cstrong data-end=\"2170\" data-start=\"2150\"\u003eMassage voor twee\u003c\/strong\u003e – dezelfde tijd, hetzelfde moment van ontspanning; ideaal als gezamenlijke ervaring.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2356\" data-start=\"2249\"\u003e\n\u003cp data-end=\"2356\" data-start=\"2251\"\u003e\u003cstrong data-end=\"2274\" data-start=\"2251\"\u003eMassage met warme kaars\u003c\/strong\u003e – warm, omhullend, zeer ontspannend; bovendien is de huid merkbaar zacht.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2456\" data-start=\"2357\"\u003e\n\u003cp data-end=\"2456\" data-start=\"2359\"\u003e\u003cstrong data-end=\"2387\" data-start=\"2359\"\u003eAromatherapie massage\u003c\/strong\u003e – ontspanning met oliën, afgestemd op welzijn en behoeften.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2566\" data-start=\"2457\"\u003e\n\u003cp data-end=\"2566\" data-start=\"2459\"\u003e\u003cstrong data-end=\"2488\" data-start=\"2459\"\u003eMassage met warme stenen\u003c\/strong\u003e – diepe verwarming en ontspanning; geweldig bij chronische spanningen.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2658\" data-start=\"2567\"\u003e\n\u003cp data-end=\"2658\" data-start=\"2569\"\u003e\u003cstrong data-end=\"2595\" data-start=\"2569\"\u003eMassage met warme chocolade\u003c\/strong\u003e – ontspanning + huidverzorging; zachtheid en comfort na de behandeling.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2777\" data-start=\"2659\"\u003e\n\u003cp data-end=\"2777\" data-start=\"2661\"\u003e\u003cstrong data-end=\"2684\" data-start=\"2661\"\u003eChinese cupping massage\u003c\/strong\u003e – intensieve vacuüm massage op geselecteerde gebieden; sterkere sensaties en werk “op de weefsels”.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2885\" data-start=\"2778\"\u003e\n\u003cp data-end=\"2885\" data-start=\"2780\"\u003e\u003cstrong data-end=\"2796\" data-start=\"2780\"\u003eThaise massage\u003c\/strong\u003e – werken met het lichaam, drukken en mobiliseren; aanbevolen voor stijfheid en beperkte mobiliteit.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2980\" data-start=\"2886\"\u003e\n\u003cp data-end=\"2980\" data-start=\"2888\"\u003e\u003cstrong data-end=\"2906\" data-start=\"2888\"\u003eBalinese massage\u003c\/strong\u003e – dynamisch, diep en regenererend; goede combinatie van werk en ontspanning.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3078\" data-start=\"2981\"\u003e\n\u003cp data-end=\"3078\" data-start=\"2983\"\u003e\u003cstrong data-end=\"3012\" data-start=\"2983\"\u003eKruidenstempelmassage\u003c\/strong\u003e – warmte en aroma van kruiden, zeer “SPA” in gevoel, ontspannend.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3146\" data-start=\"3079\"\u003e\n\u003cp data-end=\"3146\" data-start=\"3081\"\u003e\u003cstrong data-end=\"3103\" data-start=\"3081\"\u003ePolynesische massage\u003c\/strong\u003e – ritmisch, kalmerend, zeer stressverlagend.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3252\" data-start=\"3147\"\u003e\n\u003cp data-end=\"3252\" data-start=\"3149\"\u003e\u003cstrong data-end=\"3171\" data-start=\"3149\"\u003eAyurvedische massage\u003c\/strong\u003e – holistische olie massage voor mensen die balans en rust nodig hebben.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3346\" data-start=\"3253\"\u003e\n\u003cp data-end=\"3346\" data-start=\"3255\"\u003e\u003cstrong data-end=\"3274\" data-start=\"3255\"\u003eLomi-Lomi massage\u003c\/strong\u003e – vloeiend, diep ontspannend, geeft een gevoel van harmonie in het hele lichaam.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3448\" data-start=\"3347\"\u003e\n\u003cp data-end=\"3448\" data-start=\"3349\"\u003e\u003cstrong data-end=\"3379\" data-start=\"3349\"\u003eShiatsu massage (zonder olie)\u003c\/strong\u003e – acupressuur en werken op punten; geweldig als je geen oliën wilt.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"3494\" data-start=\"3455\"\u003eIndicaties:\u003c\/h3\u003e\n\u003cul data-end=\"3813\" data-start=\"3495\"\u003e\n\u003cli data-end=\"3542\" data-start=\"3495\"\u003e\n\u003cp data-end=\"3542\" data-start=\"3497\"\u003estress, vermoeidheid, mentale overbelasting,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3604\" data-start=\"3543\"\u003e\n\u003cp data-end=\"3604\" data-start=\"3545\"\u003espierspanning (nek, schouders, rug, lendengebied),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3660\" data-start=\"3605\"\u003e\n\u003cp data-end=\"3660\" data-start=\"3607\"\u003ezittend werk, “vastzitten” van het lichaam, gevoel van stijfheid,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3708\" data-start=\"3661\"\u003e\n\u003cp data-end=\"3708\" data-start=\"3663\"\u003eregeneratie na fysieke inspanning, trainingen,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3765\" data-start=\"3709\"\u003e\n\u003cp data-end=\"3765\" data-start=\"3711\"\u003ebehoefte aan verbetering van bewegingscomfort en ontspanning van weefsels,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3813\" data-start=\"3766\"\u003e\n\u003cp data-end=\"3813\" data-start=\"3768\"\u003eenergiedaling en behoefte aan “reset” van het lichaam.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"3878\" data-start=\"3820\"\u003eContra-indicaties:\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"3920\" data-start=\"3879\"\u003e\u003cstrong data-end=\"3920\" data-start=\"3879\"\u003eMassage wordt niet uitgevoerd wanneer er:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4500\" data-start=\"3921\"\u003e\n\u003cli data-end=\"3964\" data-start=\"3921\"\u003e\n\u003cp data-end=\"3964\" data-start=\"3923\"\u003ekoorts, infectie, verzwakking van het lichaam,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4025\" data-start=\"3965\"\u003e\n\u003cp data-end=\"4025\" data-start=\"3967\"\u003eacute ontstekingsprocessen, niet-gecontroleerde chronische ziekten,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4106\" data-start=\"4026\"\u003e\n\u003cp data-end=\"4106\" data-start=\"4028\"\u003eactieve huidziekten op de behandelingslocatie (wonden, infecties, recente irritaties),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4153\" data-start=\"4107\"\u003e\n\u003cp data-end=\"4153\" data-start=\"4109\"\u003erecente verwondingen, blauwe plekken, vermoeden van een breuk,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4242\" data-start=\"4154\"\u003e\n\u003cp data-end=\"4242\" data-start=\"4156\"\u003etrombose \/ ontsteking van de aderen en andere ernstige circulatiestoornissen (vereist consult),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4300\" data-start=\"4243\"\u003e\n\u003cp data-end=\"4300\" data-start=\"4245\"\u003eanticoagulante behandeling (individuele kwalificatie),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4395\" data-start=\"4301\"\u003e\n\u003cp data-end=\"4395\" data-start=\"4303\"\u003eactieve kanker (en behandelingsperiode – alleen met toestemming van de arts en kwalificatie),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4500\" data-start=\"4396\"\u003e\n\u003cp data-end=\"4500\" data-start=\"4398\"\u003ezwangerschap (van toepassing op de meeste massages; uitzondering is de massage voor zwangere vrouwen na kwalificatie).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4649\" data-start=\"4502\"\u003e\u003cstrong data-end=\"4523\" data-start=\"4502\"\u003ePraktische opmerking:\u003c\/strong\u003e in geval van spataderen, kwetsbaarheid van bloedvaten en neiging tot blauwe plekken kiezen we de techniek zorgvuldig (niet elke techniek is geschikt).\u003c\/p\u003e\n\u003ch3 data-end=\"4678\" data-start=\"4656\"\u003eHoe ziet een bezoek eruit?\u003c\/h3\u003e\n\u003col data-end=\"5017\" data-start=\"4679\"\u003e\n\u003cli data-end=\"4770\" data-start=\"4679\"\u003e\n\u003cp data-end=\"4770\" data-start=\"4682\"\u003e\u003cstrong data-end=\"4704\" data-start=\"4682\"\u003eKorte consultatie\u003c\/strong\u003e – we stellen het doel vast (ontspanning, spanningen, regeneratie) en de werkgebieden.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4862\" data-start=\"4771\"\u003e\n\u003cp data-end=\"4862\" data-start=\"4774\"\u003e\u003cstrong data-end=\"4808\" data-start=\"4774\"\u003eKeuze van techniek en intensiteit\u003c\/strong\u003e – massage afgestemd op jouw gevoeligheid en behoeften.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4925\" data-start=\"4863\"\u003e\n\u003cp data-end=\"4925\" data-start=\"4866\"\u003e\u003cstrong data-end=\"4876\" data-start=\"4866\"\u003eBehandeling\u003c\/strong\u003e – werken op het hele lichaam of op geselecteerde gebieden.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5017\" data-start=\"4926\"\u003e\n\u003cp data-end=\"5017\" data-start=\"4929\"\u003e\u003cstrong data-end=\"4952\" data-start=\"4929\"\u003eAanbevelingen na de massage\u003c\/strong\u003e – tips over hoe je het effect kunt behouden en wat je diezelfde dag moet vermijden.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-end=\"5054\" data-start=\"5024\"\u003eAanbevelingen voor en na de massage\u003c\/h3\u003e\n\u003cp data-end=\"5067\" data-start=\"5055\"\u003e\u003cstrong data-end=\"5065\" data-start=\"5055\"\u003eVoor:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5262\" data-start=\"5068\"\u003e\n\u003cli data-end=\"5130\" data-start=\"5068\"\u003e\n\u003cp data-end=\"5130\" data-start=\"5070\"\u003eeet een lichte maaltijd ten laatste 1,5–2 uur voor het bezoek,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5202\" data-start=\"5131\"\u003e\n\u003cp data-end=\"5202\" data-start=\"5133\"\u003evermijd alcohol en intensieve training direct voor de massage,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5262\" data-start=\"5203\"\u003e\n\u003cp data-end=\"5262\" data-start=\"5205\"\u003einformeer over klachten, medicijnen, blessures en zwangerschap.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"5273\" data-start=\"5264\"\u003e\u003cstrong data-end=\"5271\" data-start=\"5264\"\u003eNa:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5491\" data-start=\"5274\"\u003e\n\u003cli data-end=\"5339\" data-start=\"5274\"\u003e\n\u003cp data-end=\"5339\" data-start=\"5276\"\u003edrink water en neem even de tijd om rustig “af te dalen” van de spanningen,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5411\" data-start=\"5340\"\u003e\n\u003cp data-end=\"5411\" data-start=\"5342\"\u003evermoeidheid en behoefte aan “reset” van het lichaam.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5491\" data-start=\"5412\"\u003e\n\u003cp data-end=\"5491\" data-start=\"5414\"\u003eals de massage sterker was: lichte rek- en herstel oefeningen de volgende dag.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-end=\"5513\" data-start=\"5498\"\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"J'ADORE INSTYTUT","offers":[{"title":"Warszawa \/ 60min \/ Klasyczny","offer_id":56197827559748,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warszawa \/ 60min \/ Deep Tissue","offer_id":56207702688068,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warszawa \/ 60min \/ Sportowy","offer_id":56207702720836,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warszawa \/ 60min \/ 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