{"product_id":"masaze","title":"Presentkort för massage","description":"\u003ch3 data-end=\"730\" data-start=\"706\"\u003eVad innebär massage?\u003c\/h3\u003e\n\u003cp data-end=\"923\" data-start=\"731\"\u003eMassage är ett professionellt manuellt arbete på mjukvävnader (muskler, fascia, hud) som kan vara av avslappnande eller mer terapeutisk karaktär. Beroende på vald teknik kan massagen:\u003c\/p\u003e\n\u003cul data-end=\"1146\" data-start=\"924\"\u003e\n\u003cli data-end=\"978\" data-start=\"924\"\u003e\n\u003cp data-end=\"978\" data-start=\"926\"\u003elätta spända muskler och stödja deras återhämtning,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1021\" data-start=\"979\"\u003e\n\u003cp data-end=\"1021\" data-start=\"981\"\u003eförbättra blodcirkulationen och syresättningen av vävnader,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1066\" data-start=\"1022\"\u003e\n\u003cp data-end=\"1066\" data-start=\"1024\"\u003ekan stödja en känsla av \"lätthet\" i kroppen,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1146\" data-start=\"1067\"\u003e\n\u003cp data-end=\"1146\" data-start=\"1069\"\u003ehjälpa till att reducera effekterna av stress, förbättra välbefinnande och kvaliteten på vila.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1171\" data-start=\"1153\"\u003eVarför är det värt det?\u003c\/h3\u003e\n\u003cul data-end=\"1653\" data-start=\"1172\"\u003e\n\u003cli data-end=\"1275\" data-start=\"1172\"\u003e\n\u003cp data-end=\"1275\" data-start=\"1174\"\u003e\u003cstrong data-end=\"1200\" data-start=\"1174\"\u003eSnabb lindring av spänningar\u003c\/strong\u003e – särskilt i nacken, axlarna och ryggen efter stress eller stillasittande arbete.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1373\" data-start=\"1276\"\u003e\n\u003cp data-end=\"1373\" data-start=\"1278\"\u003e\u003cstrong data-end=\"1315\" data-start=\"1278\"\u003eÅterhämtning och bättre muskelarbete\u003c\/strong\u003e – utmärkt stöd efter träning och vid överbelastningar.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1464\" data-start=\"1374\"\u003e\n\u003cp data-end=\"1464\" data-start=\"1376\"\u003e\u003cstrong data-end=\"1407\" data-start=\"1376\"\u003eLugna nervsystemet\u003c\/strong\u003e – känslan av att \"släppa\" stress och förbättra sömnkvaliteten.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1559\" data-start=\"1465\"\u003e\n\u003cp data-end=\"1559\" data-start=\"1467\"\u003e\u003cstrong data-end=\"1509\" data-start=\"1467\"\u003eBättre välbefinnande direkt efter besöket\u003c\/strong\u003e – massagen ger omedelbar effekt i känslorna.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1653\" data-start=\"1560\"\u003e\n\u003cp data-end=\"1653\" data-start=\"1562\"\u003e\u003cstrong data-end=\"1593\" data-start=\"1562\"\u003eBehandling anpassad till dig\u003c\/strong\u003e – intensitet och arbetsområden bestäms i början av besöket.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1695\" data-start=\"1660\"\u003eTyper av massage – kort om varje\u003c\/h3\u003e\n\u003cp data-end=\"1738\" data-start=\"1696\"\u003eNedan en snabb guide för vilken massage att välja:\u003c\/p\u003e\n\u003cul data-end=\"3448\" data-start=\"1740\"\u003e\n\u003cli data-end=\"1834\" data-start=\"1740\"\u003e\n\u003cp data-end=\"1834\" data-start=\"1742\"\u003e\u003cstrong data-end=\"1764\" data-start=\"1742\"\u003eAvslappnande massage\u003c\/strong\u003e – mild till medel, för att lugna och slappna av hela kroppen.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1929\" data-start=\"1835\"\u003e\n\u003cp data-end=\"1929\" data-start=\"1837\"\u003e\u003cstrong data-end=\"1856\" data-start=\"1837\"\u003eKlassisk massage\u003c\/strong\u003e – universell, kombinerar avslappning med arbete på spänningar; idealisk \"för att börja\".\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2041\" data-start=\"1930\"\u003e\n\u003cp data-end=\"2041\" data-start=\"1932\"\u003e\u003cstrong data-end=\"1950\" data-start=\"1932\"\u003eSportmassage\u003c\/strong\u003e – mer intensiv, inriktad på återhämtning och avslappning av överbelastade muskler.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2147\" data-start=\"2042\"\u003e\n\u003cp data-end=\"2147\" data-start=\"2044\"\u003e\u003cstrong data-end=\"2072\" data-start=\"2044\"\u003eMassage för gravida kvinnor\u003c\/strong\u003e – mild, fokuserad på komfort för rygg och ben (efter kvalifikation).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2248\" data-start=\"2148\"\u003e\n\u003cp data-end=\"2248\" data-start=\"2150\"\u003e\u003cstrong data-end=\"2170\" data-start=\"2150\"\u003eParmassage\u003c\/strong\u003e – samma tid, samma avslappningsmoment; idealisk som en gemensam upplevelse.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2356\" data-start=\"2249\"\u003e\n\u003cp data-end=\"2356\" data-start=\"2251\"\u003e\u003cstrong data-end=\"2274\" data-start=\"2251\"\u003eMassage med varm ljus\u003c\/strong\u003e – varm, omslutande, mycket avslappnande; dessutom blir huden tydligt mjuk.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2456\" data-start=\"2357\"\u003e\n\u003cp data-end=\"2456\" data-start=\"2359\"\u003e\u003cstrong data-end=\"2387\" data-start=\"2359\"\u003eAromaterapimassage\u003c\/strong\u003e – avslappning med användning av oljor, anpassad efter välbefinnande och behov.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2566\" data-start=\"2457\"\u003e\n\u003cp data-end=\"2566\" data-start=\"2459\"\u003e\u003cstrong data-end=\"2488\" data-start=\"2459\"\u003eMassage med varma stenar\u003c\/strong\u003e – djup uppvärmning och avslappning; utmärkt vid kroniska spänningar.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2658\" data-start=\"2567\"\u003e\n\u003cp data-end=\"2658\" data-start=\"2569\"\u003e\u003cstrong data-end=\"2595\" data-start=\"2569\"\u003eMassage med varm choklad\u003c\/strong\u003e – avslappning + hudvård; mjukhet och komfort efter behandlingen.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2777\" data-start=\"2659\"\u003e\n\u003cp data-end=\"2777\" data-start=\"2661\"\u003e\u003cstrong data-end=\"2684\" data-start=\"2661\"\u003eKinesisk koppningsmassage\u003c\/strong\u003e – intensiv vakuummassage på utvalda områden; starkare känslor och arbete \"på vävnader\".\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2885\" data-start=\"2778\"\u003e\n\u003cp data-end=\"2885\" data-start=\"2780\"\u003e\u003cstrong data-end=\"2796\" data-start=\"2780\"\u003eThaimassage\u003c\/strong\u003e – arbete med kroppen, tryck och mobilisering; rekommenderas för stelhet och begränsad rörlighet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2980\" data-start=\"2886\"\u003e\n\u003cp data-end=\"2980\" data-start=\"2888\"\u003e\u003cstrong data-end=\"2906\" data-start=\"2888\"\u003eBalinesisk massage\u003c\/strong\u003e – dynamisk, djup och återhämtande; bra kombination av arbete och avslappning.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3078\" data-start=\"2981\"\u003e\n\u003cp data-end=\"3078\" data-start=\"2983\"\u003e\u003cstrong data-end=\"3012\" data-start=\"2983\"\u003eMassage med örtkuddar\u003c\/strong\u003e – värme och arom från örter, mycket \"SPA\" i känslan, avslappnande.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3146\" data-start=\"3079\"\u003e\n\u003cp data-end=\"3146\" data-start=\"3081\"\u003e\u003cstrong data-end=\"3103\" data-start=\"3081\"\u003ePolynesisk massage\u003c\/strong\u003e – rytmisk, lugnande, starkt stressreducerande.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3252\" data-start=\"3147\"\u003e\n\u003cp data-end=\"3252\" data-start=\"3149\"\u003e\u003cstrong data-end=\"3171\" data-start=\"3149\"\u003eAyurvedisk massage\u003c\/strong\u003e – holistisk oljemassage för personer som behöver balans och lugn.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3346\" data-start=\"3253\"\u003e\n\u003cp data-end=\"3346\" data-start=\"3255\"\u003e\u003cstrong data-end=\"3274\" data-start=\"3255\"\u003eLomi-Lomi massage\u003c\/strong\u003e – flytande, djupt avslappnande, ger en känsla av harmoni i hela kroppen.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3448\" data-start=\"3347\"\u003e\n\u003cp data-end=\"3448\" data-start=\"3349\"\u003e\u003cstrong data-end=\"3379\" data-start=\"3349\"\u003eShiatsu massage (utan olja)\u003c\/strong\u003e – akupressur och arbete på punkter; utmärkt om du inte gillar oljor.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"3494\" data-start=\"3455\"\u003eIndikationer:\u003c\/h3\u003e\n\u003cul data-end=\"3813\" data-start=\"3495\"\u003e\n\u003cli data-end=\"3542\" data-start=\"3495\"\u003e\n\u003cp data-end=\"3542\" data-start=\"3497\"\u003estress, utmattning, psykisk överbelastning,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3604\" data-start=\"3543\"\u003e\n\u003cp data-end=\"3604\" data-start=\"3545\"\u003emuskelspänningar (nacke, axlar, rygg, ländrygg),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3660\" data-start=\"3605\"\u003e\n\u003cp data-end=\"3660\" data-start=\"3607\"\u003estillastående arbete, \"stelnande\" kropp, känsla av stelhet,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3708\" data-start=\"3661\"\u003e\n\u003cp data-end=\"3708\" data-start=\"3663\"\u003eåterhämtning efter fysisk ansträngning, träning,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3765\" data-start=\"3709\"\u003e\n\u003cp data-end=\"3765\" data-start=\"3711\"\u003ebehov av att förbättra rörligheten och slappna av vävnader,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3813\" data-start=\"3766\"\u003e\n\u003cp data-end=\"3813\" data-start=\"3768\"\u003eminskad energi och behov av \"reset\" för kroppen.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"3878\" data-start=\"3820\"\u003eKontraindikationer:\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"3920\" data-start=\"3879\"\u003e\u003cstrong data-end=\"3920\" data-start=\"3879\"\u003eVi utför inte massage när det finns:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4500\" data-start=\"3921\"\u003e\n\u003cli data-end=\"3964\" data-start=\"3921\"\u003e\n\u003cp data-end=\"3964\" data-start=\"3923\"\u003efeber, infektion, försvagat tillstånd,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4025\" data-start=\"3965\"\u003e\n\u003cp data-end=\"4025\" data-start=\"3967\"\u003eakuta inflammatoriska tillstånd, instabila kroniska sjukdomar,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4106\" data-start=\"4026\"\u003e\n\u003cp data-end=\"4106\" data-start=\"4028\"\u003eaktiva hudsjukdomar på behandlingsområdet (sår, infektioner, färska irritationer),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4153\" data-start=\"4107\"\u003e\n\u003cp data-end=\"4153\" data-start=\"4109\"\u003efärska skador, blåmärken, misstanke om fraktur,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4242\" data-start=\"4154\"\u003e\n\u003cp data-end=\"4242\" data-start=\"4156\"\u003etrombos \/ veninflammation och andra allvarliga cirkulationsstörningar (kräver konsultation),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4300\" data-start=\"4243\"\u003e\n\u003cp data-end=\"4300\" data-start=\"4245\"\u003eantikoagulantbehandling (individuell kvalifikation),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4395\" data-start=\"4301\"\u003e\n\u003cp data-end=\"4395\" data-start=\"4303\"\u003eaktiv cancer (och behandlingsperiod – endast efter läkarens godkännande och kvalifikation),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4500\" data-start=\"4396\"\u003e\n\u003cp data-end=\"4500\" data-start=\"4398\"\u003egraviditet (gäller de flesta massager; undantaget är massage avsedd för gravida kvinnor efter kvalifikation).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4649\" data-start=\"4502\"\u003e\u003cstrong data-end=\"4523\" data-start=\"4502\"\u003ePraktisk upplysning:\u003c\/strong\u003e vid åderbråck, ömtåliga blodkärl och benägenhet för blåmärken väljer vi tekniken försiktigt (inte alla kommer att vara lämpliga).\u003c\/p\u003e\n\u003ch3 data-end=\"4678\" data-start=\"4656\"\u003eHur ser besöket ut?\u003c\/h3\u003e\n\u003col data-end=\"5017\" data-start=\"4679\"\u003e\n\u003cli data-end=\"4770\" data-start=\"4679\"\u003e\n\u003cp data-end=\"4770\" data-start=\"4682\"\u003e\u003cstrong data-end=\"4704\" data-start=\"4682\"\u003eKort konsultation\u003c\/strong\u003e – vi fastställer syftet (avslappning, spänningar, återhämtning) och arbetsområden.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4862\" data-start=\"4771\"\u003e\n\u003cp data-end=\"4862\" data-start=\"4774\"\u003e\u003cstrong data-end=\"4808\" data-start=\"4774\"\u003eVal av teknik och intensitet\u003c\/strong\u003e – massage anpassad till din känslighet och behov.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4925\" data-start=\"4863\"\u003e\n\u003cp data-end=\"4925\" data-start=\"4866\"\u003e\u003cstrong data-end=\"4876\" data-start=\"4866\"\u003eBehandling\u003c\/strong\u003e – arbete på hela kroppen eller utvalda områden.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5017\" data-start=\"4926\"\u003e\n\u003cp data-end=\"5017\" data-start=\"4929\"\u003e\u003cstrong data-end=\"4952\" data-start=\"4929\"\u003eRekommendationer efter massagen\u003c\/strong\u003e – tips om hur man behåller effekten och vad man ska undvika samma dag.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-end=\"5054\" data-start=\"5024\"\u003eRekommendationer före och efter massage\u003c\/h3\u003e\n\u003cp data-end=\"5067\" data-start=\"5055\"\u003e\u003cstrong data-end=\"5065\" data-start=\"5055\"\u003eFöre:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5262\" data-start=\"5068\"\u003e\n\u003cli data-end=\"5130\" data-start=\"5068\"\u003e\n\u003cp data-end=\"5130\" data-start=\"5070\"\u003eät en lätt måltid senast 1,5–2 timmar före besöket,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5202\" data-start=\"5131\"\u003e\n\u003cp data-end=\"5202\" data-start=\"5133\"\u003eundvik alkohol och intensiv träning direkt före massagen,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5262\" data-start=\"5203\"\u003e\n\u003cp data-end=\"5262\" data-start=\"5205\"\u003einformera om besvär, mediciner, skador och graviditet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"5273\" data-start=\"5264\"\u003e\u003cstrong data-end=\"5271\" data-start=\"5264\"\u003eEfter:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5491\" data-start=\"5274\"\u003e\n\u003cli data-end=\"5339\" data-start=\"5274\"\u003e\n\u003cp data-end=\"5339\" data-start=\"5276\"\u003edrick vatten och ge dig själv en stund för att lugnt \"gå ner\" från spänningarna,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5411\" data-start=\"5340\"\u003e\n\u003cp data-end=\"5411\" data-start=\"5342\"\u003epå dagen för massagen, undvik bastu\/solarium och mycket intensiv träning,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5491\" data-start=\"5412\"\u003e\n\u003cp data-end=\"5491\" data-start=\"5414\"\u003eom massagen var starkare: lätt stretching och återhämtning nästa dag.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-end=\"5513\" data-start=\"5498\"\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"J'ADORE INSTYTUT","offers":[{"title":"Warszawa \/ 60min \/ Klassisk","offer_id":56197827559748,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warszawa \/ 60min \/ Deep Tissue","offer_id":56207702688068,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warszawa \/ 60min \/ Sport","offer_id":56207702720836,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warszawa \/ 60min \/ Balinesisk","offer_id":56207702753604,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warszawa \/ 60min \/ Lomi Lomi","offer_id":56207702786372,"sku":null,"price":299.0,"currency_code":"PLN","in_stock":true},{"title":"Warszawa \/ 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